Jumping off the cliff is more than just a leap of faith Energy + Practice Find a comfortable seating position and, with palms up, lay your right hand into your left and then gently into your lap. Now close your eyes and breathe normally. Put your attention to your jaw...
“I am here, rooted to my inner strength. I am here, supported by the universe.” Energy + Practice I am happy you are here for this grounding visualisation meditation. Before we start, let me remind you that we are all individuals and that anything you create,...
Let’s talk less about meditation and more about honouring ourselves Energy + Practice Wherever we look, whatever we read or hear, we are suggested to meditate. Less stress, anxiety, aggression, better focus, mood, self-compassion, mindfulness and other benefits....
Why I am grateful for returning to the basics Energy + People It doesn’t matter if you are starting a new venture or project, a relationship, friendship or parenthood, taking a loan or making an investment, going on an educational or travelling journey – In the moment...
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