Blog
Weekly posts and audio by and with Radhika Malhotra, covering all things energy, visualisation and mindset, creative and simplified living.
The blessings and threats of emotional areas in our homes
The blessings and threats of emotional areas in our homesEnergy + Mindset Emotional areas are something we all have experienced in one way or the other, and it is based on the understanding that whoever we are, wherever we go, whatever we do, we always leave an...
Jumping off the cliff is more than just a leap of faith
Jumping off the cliff is more than just a leap of faithMeditation + Visualisation Find a comfortable seating position and, with palms up, lay your right hand into your left and then gently into your lap. Now close your eyes and breathe normally. Put your attention to...
A soul retrieval that shifted my every day life entirely
A soul retrieval that shifted my every day life entirelyEnergy + Mindset A few years back I was in London for a lecture on soul retrieval. It is believed that when we experience trauma, a part of our vital essence separates from us in order to survive this traumatic...
“I am here, rooted to my inner strength. I am here, supported by the universe.”
“I am here, rooted to my inner strength. I am here, supported by the universe."Meditation + Visualisation I am happy you are here for this grounding visualisation meditation. Before we start, let me remind you that we are all individuals and that anything you create,...
Let’s talk less about meditation and more about honouring ourselves
Let's talk less about meditation and more about honouring ourselvesMeditation + Visualisation Wherever we look, whatever we read or hear, we are suggested to meditate. Less stress, anxiety, aggression, better focus, mood, self-compassion, mindfulness and other...
Why I am grateful for returning to basics
Why I am grateful for returning to the basicsEnergy + Mindset It doesn’t matter if you are starting a new venture or project, a relationship, friendship or parenthood, taking a loan or making an investment, going on an educational or travelling journey – In the moment...
