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Changing perspective on the trauma we carry and cause

Changing perspective on the trauma we carry and cause

A few years back I was in London for a lecture on soul retrieval. It is believed that when we experience trauma, a part of our vital essence separates from us in order to survive this traumatic experience, leaving us with a feeling of incompleteness and disconnection....

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Becoming conscious on the emotional areas we live in

Becoming conscious on the emotional areas we live in

Emotional areas are something we all have experienced in one way or the other and it is based on the understanding that whoever we are, wherever we go, whatever we do, we always leave an energetic imprint of ourselves behind. With all being energy, all is neutral in...

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Trusting myself (A visualisation meditation)

Trusting myself (A visualisation meditation)

Find a comfortable seating position and with palms up, lay your right hand into your left and then gently into your lap. Now close your eyes and breathe normally. Put your attention to your jaw and facial muscles and give yourself a moment to release any tension, to...

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Ground me (A visualisation meditation)

Ground me (A visualisation meditation)

I am happy you are here for this grounding visualisation meditation. Before we start, let me remind you that we are all individuals and that anything you create, visualize, imagine and see in your mind’s eye has its own power, its own eligibility, and we should not...

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The myths of meditation

The myths of meditation

Wherever we look, whatever we read or hear, we are suggested to meditate. Less stress, anxiety, aggression, better focus, mood, self-compassion, mindfulness and other benefits. Still, many of us hesitate or don’t stick to it because of various reasons. Discouraging...

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How an unalterable foundation changes everything

How an unalterable foundation changes everything

It doesn’t matter if you are starting a new venture or project, a relationship, friendship or parenthood, taking a loan or making an investment, going on an educational or travelling journey - In the moment of contentedness and clarity, without judgement, but with...

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